She lay in bed wide awake, her heart slamming in her chest. Her mind literally buzzed with activity. Should she even be in bed, she thought, with all the "yet-to-do" list she mentally tallied in her mind? Deadlines. Laundry. Family picture day with color coordinated clothes. Company coming for dinner. Re-painting the bathroom. A doctor's appointment for a long overdo mammogram. Getting packed for a quick getaway, and making lists for the house sitter. Getting her Sunday School lesson planned. The more she thought about it all, the more sleep eluded her. Why was she foolish enough to even think of sleeping when all of these responsibilities stretched before her? The more she thought, the shorter her breath felt. Was it a heart attack, or just anxiety? Would she even know if she were having a heart attack, or would she die because she ignored the signs, thinking it was just a panic attack?
"Come to me, all who labor and are heavy laden
and I will give you rest (Matthew 11:28).
To some of you, this may sound ludicrous. Do sane people really think this way? The truth is, 18.9 % of Americans deal with anxiety every year. And nearly half of all Americans consider themselves to be modern-day workaholics. The average American worker works approximately 4 hours for free each week, and spends another 4 hours a week thinking and planning for work. Essentially, they are working an extra day a week without pay, and without much needed rest. Do you think the drive to overwork ourselves has an impact on anxiety and stress? I think that's a no-brainer there-absolutely!
"Come away by yourselves to a desolate place
and rest a while (Mark 6:31)."
The best example of how to handle responsibilities and pressure is to look at Jesus. God the Father showed us the first example of the need for rest in Genesis when He created the Earth, and all living things. He worked for 6 days, but on the 7th day, God rested. He didn't spend that 7th day planning for the next day, or worrying about what He needed to do next. He didn't feel guilty about taking a day of rest, nor did He fill it up with social activities that led to further exhaustion-it simply said He rested. And we read of Jesus' real need of rest as well. From feeding thousands, to healing countless sick people, to answering the questions of those clever and trying to trap Him with His words, we can only imagine how tired and weary He often felt. Jesus was absolutely never lazy, but He did long for peace, rest, quiet and times of refreshment praying to the Father. Both God and His Son, Jesus, understood the importance and necessity of rest.
"My presence will go with you, and I will give you
rest (Exodus 33:14)."
We often boast about our many accomplishments and the work we do. We love to tell others how busy we are, and feel inadequate if we don't rattle off a list of waiting responsibilities. The busier we are, the more productive we feel others view us. But oftentimes, our busyness alienates us from God's true purpose in our lives-serving Him and serving others! If I'm too busy to hear His voice, then I'm too busy. If I'm working so much that I am not available to those with real needs, then I'm working too much. If I'm stressed and anxious, maybe I need to consider my workload. In the world, being a workaholic may have a ring to it that is acceptable, and even admired. But as a Christian, being a workaholic leaves little room for kingdom work-work that has eternal value and reward.
"In peace I will both lie down and sleep; for you alone, O
LORD, make me dwell in safety (Psalm 4:8)."
When we pour most of our lives into our careers, we are pouring short in areas that matter most:relationships and building up the kingdom of God. Have you been that person, laying in bed with a pounding heart as you contemplate your list of responsibilities? This isn't the way God has for us, and He, Himself, gave us the pattern of the need for rest and refreshment. No guilt. No shame. Just a real need to withdraw from our duties, and refresh our souls and bodies. May we follow the example He has set before us. And may we not pour most of our efforts into things that have no lasting value for eternity. Ask God today to help you better serve Him and re-evaluate your priorities, and when you do-be prepared for some much needed rest!
Dear Heavenly Father, forgive us for our constant pursuit of worldly gain in our careers and in our work, and for neglecting real rest. Our rest is necessary for our physical, emotional and spiritual health, and we often are unhealthy in these areas because we neglect rest. Help us follow the pattern set before us in scripture, and quiet our souls in sleep and fellowship with our Father. In Your name we pray, Amen!
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