The Power of Rest

 She lay in bed wide awake, her heart slamming in her chest. Her mind literally buzzed with activity. Should she even be in bed, she thought, with all the "yet-to-do" list she mentally tallied in her mind? Deadlines. Laundry. Family picture day with color coordinated clothes. Company coming for dinner. Re-painting the bathroom. A doctor's appointment for a long overdo mammogram. Getting packed for a quick getaway, and making lists for the house sitter. Getting her Sunday School lesson planned. The more she thought about it all, the more sleep eluded her. Why was she foolish enough to even think of sleeping when all of these responsibilities stretched before her? The more she thought, the shorter her breath felt. Was it a heart attack, or just anxiety? Would she even know if she were having a heart attack, or would she die because she ignored the signs, thinking it was just a panic attack?

                   "Come to me, all who labor and are heavy laden

                    and I will give you rest (Matthew 11:28).

To some of you, this may sound ludicrous. Do sane people really think this way? The truth is, 18.9 % of Americans deal with anxiety every year. And nearly half of all Americans consider themselves to be modern-day workaholics. The average American worker works approximately 4 hours for free each week, and spends another 4 hours a week thinking and planning for work. Essentially, they are working an extra day a week without pay, and without much needed rest. Do you think the drive to overwork ourselves has an impact on anxiety and stress? I think that's a no-brainer there-absolutely! 

                   "Come away by yourselves to a desolate place

                    and rest a while (Mark 6:31)."

The best example of how to handle responsibilities and pressure is to look at Jesus. God the Father showed us the first example of the need for rest in Genesis when He created the Earth, and all living things. He worked for 6 days, but on the 7th day, God rested. He didn't spend that 7th day planning for the next day, or worrying about what He needed to do next. He didn't feel guilty about taking a day of rest, nor did He fill it up with social activities that led to further exhaustion-it simply said He rested. And we read of Jesus' real need of rest as well. From feeding thousands, to healing countless sick people, to answering the questions of those clever and trying to trap Him with His words, we can only imagine how tired and weary He often felt. Jesus was absolutely never lazy, but He did long for peace, rest, quiet and times of refreshment praying to the Father. Both God and His Son, Jesus, understood the importance and necessity of rest.

                 "My presence will go with you, and I will give you

                  rest (Exodus 33:14)."

We often boast about our many accomplishments and the work we do. We love to tell others how busy we are, and feel inadequate if we don't rattle off a list of waiting responsibilities. The busier we are, the more productive we feel others view us. But oftentimes, our busyness alienates us from God's true purpose in our lives-serving Him and serving others! If I'm too busy to hear His voice, then I'm too busy. If I'm working so much that I am not available to those with real needs, then I'm working too much. If I'm stressed and anxious, maybe I need to consider my workload. In the world, being a workaholic may have a ring to it that is acceptable, and even admired. But as a Christian, being a workaholic leaves little room for kingdom work-work that has eternal value and reward. 

                 "In peace I will both lie down and sleep; for you alone, O

                  LORD, make me dwell in safety (Psalm 4:8)."

When we pour most of our lives into our careers, we are pouring short in areas that matter most:relationships and building up the kingdom of God. Have you been that person, laying in bed with a pounding heart as you contemplate your list of responsibilities? This isn't the way God has for us, and He, Himself, gave us the pattern of the need for rest and refreshment. No guilt. No shame. Just a real need to withdraw from our duties, and refresh our souls and bodies. May we follow the example He has set before us. And may we not pour most of our efforts into things that have no lasting value for eternity. Ask God today to help you better serve Him and re-evaluate your priorities, and when you do-be prepared for some much needed rest!

Dear Heavenly Father, forgive us for our constant pursuit of worldly gain in our careers and in our work, and for neglecting real rest. Our rest is necessary for our physical, emotional and spiritual health, and we often are unhealthy in these areas because we neglect rest. Help us follow the pattern set before us in scripture, and quiet our souls in sleep and fellowship with our Father. In Your name we pray, Amen!

What Keeps You Up at Night?

     What is your "I can't sleep" solution? Do you count sheep? Pray until you fall asleep? Do you take a Tylenol PM or melatonin to try to catch your Z's? From my earliest memories, I recall lying in bed with numerous thoughts running through my head, disrupting my sleep. I bet many can relate, and have spent countless night hours staring at the ceiling, simply thinking. My mind is a busy place. Even when my body is exhausted, my brain finds the energy to keep going- often over negative thoughts, ideas, and feelings. Other times, it just doesn't want to be quiet and can't seem to settle down from the activity and interactions of my day.
     Relationships cause many of my sleepless hours. "Mom moments" I would love to forget. Kid choices that cause concern and frustration. Friend conversations that didn't go the way I expected. Foolish words that were spoken that I would love to retract. Periods of time when my husband and I weren't connecting. These are some of the issues that spin through my mind in the darkness of the night. Then there are even bigger things- health problems, finances, spiritual battles, and painful breeches in relationships that steal peace and sleep. In those moments, I desperately need to feel God's presence with me.
     When my husband left home for a little over a year, sleep often eluded me. What should I do? What should I say? Where will I go? How will things end up? Between prayer and Fixer Upper, I would eventually find rest, but often not nearly as much as my body needed. I often wonder about menopause and our kids growing into early adulthood- how are we supposed to ever get good rest? I made a list of scriptures that point us to the only plausible answer- the presence of our Heavenly Father in the middle of all of it. 
     What is keeping you awake at night? Do you have concerns regarding your children? Is your marriage in a state that is causing you stress and fear? Is your career giving you anxiety? Are looming health issues eating away at your peace? Is your family in the middle of a messy battle? Whatever it is, it's eating at you, and robbing you of peace, sleep, and the joy and contentment God wants us to experience, even through our difficult seasons. And in the middle of the blackness and stillness of night, these problems seem insurmountable. And then after a restless nights sleep, we wake and remember this promise from our Father- "His mercies never come to an end; great is Your faithfulness" (Lamentations 3:22-23 ESV). 
     Friends- we know He is with us in our worries and fears, yet we often don't acknowledge His infinite ability to handle our stresses. Our enemy, the devil, seeks to disrupt our sleep and our lives with doubts and fears that our problems are too big for God to conquer. In the end, our worries only accomplish one thing- they rob us of our faith that He is willing and able to handle them for us. I am so guilty of this far too often. I wish I could write from a place of victory, but I simply can't. I struggle too. And each night that I find myself staring at the ceiling with a heavy mind, I can only do one thing- hand it all over to my Heavenly Father who is far more capable than me to take care of it all. Dear Jesus, I thank You that no matter how many times I fall into this trap, You always meet me there and rescue me!

In peace I will both lie down and sleep; for you alone, O LORD, make me dwell in safety. Psalm 4:8 ESV
It is in vain that you rise up early and go late to rest, eating the bread of anxious toil, for he gives to his beloved sleep. Psalm 127:2 ESV
I lay down and slept; I woke again, for the LORD sustained me. Psalm 3:5 ESV
You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Isaiah 26:3 ESV

Dear Heavenly Father, I confess so often failing to trust You with my problems, and instead, worrying late into the morning hours. My worry and fears don't accomplish anything good, so help me Father, in those moments, to truly give them over to You, allowing me to rest in Your perfect ability to handle them for me. In Your precious name I pray, Amen!
     

      

Holding on to Hope

     Have you ever hoped to win a million dollars? I’ve actually wasted time imagining what I would do with it. Just in case you wondered, I would pay off our house, our cars, and college for the kids. I would probably take an exciting family vacation. And of course, give some to something worth-while. This is me hoping in the impossible. But when it comes to real life possibilities, there is always hope.

     It’s easier to hope for the little things- a sunny day after too many rainy days, a cup of coffee after a restless night of sleep, or a shower after a workout. But for the bigger things- a good job, buying a new house, or considering a move across the country, we can feel a little stressed and unsure. Our hope can waver when it doesn’t seem there’s a sure answer in the near future.

     But then we hit a storm in life, and it’s tough to have hope. I know, because it was something I had to constantly remind myself of- hope in all situations. In fact, I put a reminder on my lock screen on my phone that says: I wait for the LORD, my soul waits. And in His Word I hope. Psalm 130:5. There is a story behind that...

     It had been a particularly hard day. One where we had made progress in our relationship, and then I found out he went back to her. I was DEVASTATED. I spent a tear-filled night in bed, begging for something to hold on to that would give me the hope I longed to keep. I could feel the Spirit with me, but I had no answers. Then, in the morning, the verse of the day arrived on my phone- it was Psalm 130:5 (the verse above). Wow! God speaks, He really does. Hold on to hope, my friend. God really is able, and can do what seems impossible. Just when we think there is no way possible, He opens a way. It may not be the way we thought it would be, but if He is in control, we can rest in knowing it's the very best way for us. 

May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. Romans 15:13 ESV

"And now, O Lord, for what do I wait? My hope is in you. Psalm 39:7 ESV

But if we hope for what we do not see, we wait for it with patience Romans 8:25 ESV

Hope deferred makes the heart sick, but a desire fulfilled is a tree of life. Proverbs 13:12 ESV

For you, O Lord, are my hope, my trust, O LORD, from my youth. Psalm 71:5 ESV

Dear Heavenly Father, help me not to lose hope. You are the God of hope, and all things are possible with You. On the dark days, and in the sleepless nights, help me to remember Your power and might. You made the heavens and the earth. You designed the human body- so complex, and so orderly. You conquer our enemies, and You are always able. Thank You, Lord for being the source of my hope. In Jesus' name I pray, Amen!

ps- I almost posted this yesterday. And guess what the verse of the day was yesterday? Psalm 130:5;)