Exercising Faith-What Does it Mean?

 Circuit training—a phrase that brings up bad memories from the past. With multiple weight machines set up in close proximity, you basically run from one to the next, and on and on it goes for about 45 minutes or so. The first few sets were typically done quite easily, as the weight is lighter than regular lifting, but as you worked through each machine and your heart rate steadily punched upward, I would begin questioning what in the world had ever prompted me to begin in the first place. This was exercise not intended for the faint of heart—but for the dedicated athlete.

Now Zumba—that's my kind of workout, but even with Zumba I struggled initially to learn the dance steps and to build up my stamina and confidence. No proper form of exercise comes without a learning curve and a period of adjustment—physical and mental, but with perseverance, you make strides as you keep at it. And when you think about it, faith is no different. I wasn't born trusting God and automatically knowing how to live as a transformed believer of Jesus—it was through many small experiences over time that I learned those things and continue to do so.

Building, or exercising our faith requires spiritual muscle development. It won't just happen unless you put in effort. You will never accidentally fall into being a person of great faith. And so it takes deliberate practice, just like any other form of exercise. Many times, I am guilty of praying for a greater faith, then being puzzled and frustrated with trial after trial. If you want to be a person of great faith, trials aren't optional. That teenager that's giving you a hard time? Faith building. That church leader that seems to make rules based on personal preference causing you irritation? Faith building. A spouse who runs to another's arms, devastating your heart? Faith building. Bills that are out of sync with your income? Faith building.

When you think of people in Scripture known for their faith, you'll see they were people who faced pretty difficult situations. Abraham was asked to offer his son. Esther came before the king unannounced with a desire to save her people—an action that could easily cost her life. Joshua instructed the people to march around the walls of Jericho, believing that God would spare them from harm and give the city into their hands. David picked up a small rock and faced a large giant who wanted to kill him. Moses led his people into the middle of the sea, believing God would hold back the waters from destroying them. Shadrach, Meshach and Abednego refused to worship an idol and walked inside a fiery furnace, not knowing if they would be delivered or not. 

All of these people are known for their faith—yet each one faced their own trials with confidence in God. It's true that trials stink. I know I don't like them and I bet you don't either. But trials are necessary if we want to truly grow in our faith and learn to trust our Heavenly Father. Without them, we would not learn to rely on His strength to see us through, and we would not grow in our faith. 

What are you facing today that you are wrestling against? Are you feeling bitter or angry that God allowed this situation in your life? Honestly, there are those moments we find ourselves angry with God—and yet He understands our emotions and feels compassion for us. But as a loving Father, He wants more for us than an easy life that won't encourage our spiritual growth and build our faith. When I think of people I have known who have passed away, the ones with the most powerful legacy are those who faced challenges and continued to walk in faith. So when we face things we wish we weren't called to face, may we see how God is exercising our faith by allowing things that have a greater purpose than the pain we are experiencing in that season. Our God is good and He deeply loves us. Even when our life gets hard and our hearts are hurting. May it be said of us when we take our last breath, "their faith is what I remember and appreciate the most". 

And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him (Hebrews 11:6, ESV).

That your faith may not rest in the wisdom of men but in the power of God (1 Corinthians 2:5, ESV).

For everyone who has been born of God overcomes the world. And this is the victory that has overcome the world—our faith (1 John 5:4, ESV).

Dear Heavenly Father, we want to be people known for our faith, and yet our hearts often struggle with trials. Help us in those hard seasons to trust You and believe that You will bring good from whatever we face. We know that faith building isn't easy and requires trials and so we ask that when we face them, we would learn to wholly lean on You. In Your name we pray, Amen!

The Lowest Places

 It was a cold and sunny winter day. I was on the way home from rehab for my "runner's hip"- even though I've never been a runner. But Zumba creates stress on the hip flexors, and I had just left my appointment headed for home. My heart was so sick with the reality of my marriage, and the realization that my husband was gone. It was new, and it was so unwelcome- this intrusion in my peaceful and safe life. I had no idea how to process this reality and in my despair, I swerved over to a vacant lot and literally fell apart. I stayed there for some time-I have no idea how long, just until my tears and yelling were spent. It was one of the lowest places of my life, and I look back at that moment with assorted feelings. One-life can be really painful, and two, in those low places, we are not alone.

I think of the life of Job in the Old Testament. He lost his health, wealth, his livestock and all of his children. How can you handle that sort of loss? It's a staggering thought, and so difficult to truly enter into his suffering. His friends were not the kind to bring hugs and prayers and homemade meals. Instead, they pointed out reasons why they believed he was being punished. His wife urged him to curse God, rather than offer encouragement, support and care. This "low" goes beyond the scope of my imagination. One of the most remarkable men to have lived, he refuses to curse God and throw in the towel. In contrast, he recognized God as his only Source of hope. If he could've seen down the road, he would've seen himself healthy, wealthier and enjoying a full household of children and grandchildren. Yet in his lowest place, he simply had to trust that God had a plan in his suffering.

My lowest place in no way compares to Job's, yet it was my lowest place. It was a time when I had to choose to either be angry at God and turn bitter, or believe that He had a good purpose that would spring from this painful situation. It didn't happen overnight, but I had known God long enough to know He isn't cruel and He doesn't allow us to suffer without purpose. I also physically felt Him with me through each painful moment of that season. Lowest places are terribly unpleasant, yet necessary for our spiritual growth. They show His faithfulness in ways we don't see in our better days, because we often forget His goodness when we aren't as aware of our need of Him.                                           

I bet you can go back to your own low place in life. A time when your heart was devastated and your dreams were shattered in a million pieces. Your low place may be a lot worse than mine-yet if you know Jesus, you know you were not left to handle it alone, either. Life is hard, but life with Jesus gives us hope and help in those lowest places. When you stop to think of someone in a "low" place, you realize they need rescued. They need help getting back up again. While Jesus is the biggest Resurrector of our low places, we also need the love and encouragement of friends and loved ones.

If someone comes to mind today that is sunken in their own place of despair and pain, God wants you to move in and reach out your hand to help them recover. It may be that meal, a hug, a listening ear, a check, or your prayers. Especially if that person is walking a similar trial to your own past experience, you have a unique ability to understand, encourage and lend support. God is doing good things through my own painful past-a blessing I couldn't have seen when I was in the thick of it. While it wasn't something I would have chosen for myself, God allowed it to happen because He can see past the painful event and straight to the purpose that would grow from it. What good have you seen spring forth from your past hurts? Are you allowing God to use it for His purposes, or holding on to bitterness and nonacceptance? The truth is, if we are called to walk through low places, why not allow God to redeem them? One day, the pain will be past, but what we did through it will last forever.

For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us (Romans 8:18, ESV).

Bear one another's burdens, and so fulfill the law of Christ (Galatians 6:2, ESV).

And we know that for those who love God all things work together for good, for those who are called according to his purpose (Romans 8:28, ESV).

And call upon me in the day of trouble; I will deliver you, and you shall glorify me (Psalm 50:15, ESV)."

Dear heavenly Father, help us truly depend on You to bring us through our lowest places, and remove the foolish notion that we can do it on our own. Help us as well to see the needs of others, and to bear their burdens, fulfilling one of our purposes as the body of Christ. In Your name we pray, Amen!

Bearing one another's Burdens

     You may remember the Bible story about Moses and his friends, Aaron and Hur. Here is a scripture reference that gives you a good picture of what they did for him:
But Moses' hands grew weary, so they took a stone and put it under him, and he sat on it, while Aaron and Hur held up his hands, one on one side, and the other on the other side. So his hands were steady until the going down of the sun. Exodus 17:12 ESV
During a battle, the Israelites were only winning while Moses held up his arms. Can you even imagine trying to hold your arms up for an entire day?  Now, I love some Zumba, and one class I take is called Zumba Tone. For one hour, we do Zumba dances while we hold light weights above our heads. When you initially hold them up, it's super easy, but after an hour, yikes- I need Aaron and Hur!
     I have been in a battle for my marriage over a year, and along the way, my arms grew weary. It was an experience that led to emotional exhaustion. There is no way I could hold up my arms that long without help. Along came my Aaron and Hur in the form of family, friends, and fellow believers. They came in droves, bringing kind words, encouragement, food, hugs, and prayers. They sat with me, invited me over, cried with me, and held me up. They didn't come for a couple days or weeks- they remained in the battle with me. I will always be grateful for those who helped carry my burden. When we come alongside someone who has a burden, we are living out a scriptural command (Galatians 6:2), and lightening the load for them.
     If you are in a battle, no matter what you're fighting against, share your burden with others. We are notorious for trying to handle our own problems, feeling it's a sign of weakness to ask for help. When we carry a heavy load, we will feel anxious, stressed, and afraid. But when we allow others to share our burdens, we feel more equipped to handle them in a healthy way. Asking for help isn't a sign of weakness, it's a sign of strength. When we don't ask for help, we are often too afraid to show we are vulnerable, just like everyone else. 
     For me, I needed people to pray for me. I wanted a few who could talk me through the more difficult times. I longed for a dinner companion. I needed financial advice. The bathroom fan stopped working, and I'm hopeless with that sort of thing. I had friends that encouraged me in my new business venture, and gave advice. People slept over when I was lonely or afraid. These were simple acts of kindness that spoke of their love for me, and lightened my load. Friends, share your burdens so that others can exercise the truth of Galatians 6:2 (see below). And if you see someone with a burden, be Aaron and Hur to them- even if it's coming to Zumba with me. 

Bear one another's burdens, and so fulfill the law of Christ. Galatians 6:2 ESV
Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved. Psalm 55:22 ESV
The LORD upholds all who are falling and raises up all who are bowed down. Psalm 145:14 ESV

Dear Heavenly Father, help me to share my burdens with others. We often let fear and pride hold us back, but we can't carry our burdens well on our own. Help me to allow others to know my needs, so they can carry out the truth we find in scripture. And always, Lord, help me remember You long for us to give our burdens over into Your capable hands. Thank you for Your willingness to bear them for us, Lord. In Jesus' name I pray, Amen!